![]() It has epigenetic influences on over 2300 genes in your body. We know now that it does far more things. I was one of the first physician journalists in the country to promote it in the last century when at the time, it was just thought to be useful for treating rickets and osteomalacia. But essentially, I’ve been a champion for vitamin D for over two decades and have been promoting it. Unfortunately, I had to divert to this issue because it was so crucial to getting the culture back on board. My major passion is optimizing the healthspan, which is why you saw me at the Biohacking Conference because I dive deep into that as we progress to it. So to not have some focus on this as a challenge, I mean, it’s not my desire to do that. It embraced a lot of what we’re doing and changed the culture in a dramatic way that we never, ever thought or anticipated. So that captured most of our attention now. But it seems to be an inevitable recurrence of what they did earlier this year. We haven’t locked down much of the United States at this point. Yeah, it certainly seems to be the case as we’re recording this, they’re locking down many countries in Europe. Could you elaborate a bit more about your recommendations for boosting your immune system since we’re heading into another wave apparently of the virus? I know you’ve been very much a proponent for vitamin D as something that can help boost immune systems, in particular, against COVID-19. įirst of all, let’s address the elephant in the room, which is the pandemic and Coronavirus. It’s so great to have you on the show, D r. Joseph Mercola’s website at to stay updated with health news, and visit to know your risk for developing COVID-19. What is time-restricted eating or intermittent fasting, and how can it obtain metabolic flexibility in our body?. ![]() Mercola shares an inexpensive biohack to help against osteoporosis and osteopenia. What is a good score for vitamin D level in our body?.How to determine if you are using a good and certified brand of olive oil?.Mercola recalls when McDonald’s stopped using beef tallow for cooking their french fries in the 80s, which is a healthy fat, and switched to vegetable oil because of public pressure. Stephan shares Hippocrates’ wise proverb “Let food be thy medicine.”.Mercola talks about the unfortunate situation with medical students where they get brainwashed with marketing materials from drug companies. Mercola explains the many benefits of vitamin D to your body, such as decreasing the risk of common causes of death. He is a wellness champion and a visionary who has successfully implemented much-needed changes to our current healthcare system. Joseph Mercola, a passionate advocate of natural medicine. So let’s learn how we can build our immune systems. Mercola has demonstrated time and time again that if you’re optimizing your health, you’re increasing your resiliency to all diseases. It’s about warding off dementia, osteoporosis, cancer, heart disease, and many other preventable ailments. This episode isn’t just about COVID-19 prevention and resilience. And he has a lot of scientific studies to back that up. Mercola has been a proponent of vitamin D as a protector from COVID-19. I helped him conceive of and launch the website. Mercola actually became one of my clients. There’s a throng of people surrounding him after his presentation, and I was one of them. Mercola a few years ago, at Dave Asprey’s Bulletproof Biohacking Conference, where Dr. But his army of fans and customers believe he is doing incredibly important work as an advocate for all of us to take our health into our own hands. He’s angered many powerful corporations over the years. Mercola does not shy away from controversy. It’s ready to go in case I or anyone I care about starts showing respiratory symptoms of COVID-19. For instance, after conducting this interview, I ordered and now have on hand food grade hydrogen peroxide and a nebulizer along with the tube and mask. This episode could save your life or the life of a loved one and I’m not being hyperbolic about this. “It’s usually the wisest, simplest, and least expensive strategies that turn out to be the most effective in taking good care of your health.”
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